Recreate the experience of a Day Spa in your own Home with the best information for natural beauty treatments that you can make yourself. We provide you with affordable tips, ideas and experience in order that you can take care of yourself, naturally, every day at home.
Self Care is the path to Wellness. When you practice self care you practice self love. When you practice self love you have more to give. Self care is vital part of any Wellness Program.
The book is here!
Learn how to make DIY natural beauty treatments to care and pamper not only your skin and hair but your body, mind and spirit as well. Indulge in some much-needed relaxation time to rejuvenate your body and mind.
Beautiful looking skin, hair and nails. A healthy body brimming with energy. Delay the appearance of aging. Whatever your wellness goals all the information you need for a completely natural and affordable Health and Beauty makeover is contained in this book so that you have everthing you need to treat yourself any time in the comfort of your own home.
Nut milks are incredibly delicious and a great substitute for milk, especially for vegans or for those who cannot consume dairy. They are a great source of protein and are great on their own or added to smoothies, coffee or tea or over a bowl of granola. Some store...read more
I love smoothies. They are a great way to pack a whole lot of fresh fruit or veggies into one delicious and easy to drink meal. They can be made with frozen fruit when your favorite fresh fruit isn't in season and you can experiment with herbs and spices for variety....read more
How often have felt like this? You feel like you have just gotten to sleep and the next thing you know your alarm is blaring. It’s time to get up, again. You reach out for your phone, hit the snooze button, “just a little more shut eye before I get up”. And then...read more
Baths can be a useful way to transform your bathroom at home into a sensual and enjoyable sanctum that you won’t want to get out of any time soon! A great home-made natural beauty treatment is a detox bath that is both relaxing and luxurious for your skin. To make...read more
Meditation is one of the most ancient forms of spiritual practice. Buddhists have used it to connect with self-awareness and as a form of prayer. In the modern world, meditation has become one of the most popular ways to combat stress, anxiety and depression. Recent...read more
Having a facial in a day spa is wonderful! It’s such a treat for your skin as well as your senses. You’re lying down in a candlelit room, having beautiful creams massaged into your face, while listening to calming, soothing music and breathing in heavenly aromas. But...read more