Beauty Benefits of Barefoot Exercising

natural foot exfoliation, barefoot wet sandMost health and beauty experts realize the powerful effects sand can have on our skin. It exfoliates dead cells from the top layer of our dermis and allows new fresh, and beautiful skin to emerge from underneath. The friction of walking on sand is enough to create the exfoliation process and is the single best way to leave skin feeling renewed.

Natural beach sand is also loaded with minerals that our skin desperately craves. This is particularly true if you decide to walk on an actual ocean or seaside beach where seawater will lap over your feet as you exfoliate your skin during your exercise. Our feet support our entire body, which is a heavy burden to bare. They deserve our affection and attention. A bit of salty, mineral rich beach sand can help relax the muscles and nerve fibers in our feet and restore both our mental and physical balance.

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