Wellness
“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” - Laurette Gagnon BeaulieuWellness
Wellness is evident by an inner glow and a passion and enthusiasm for life. You are grounded, relaxed and serene while having a sense of exhilaration and excitement when faced with challenges. Wellness is optimal health at its best, not merely the absence of disease. It is living your life to the fullest potential and feeling so good to be alive. But how do we achieve this the fast-paced, modern world we live in today?
A Day Spa at Home is a ritual you can incorporate into your life as a reminder to focus on yourself for optimal wellness. Indulgent and pampering treatments and relaxation therapies help you to cope with the impact of modern life, alleviating stress and recharging and rejuvenating your spirit.
The Day Spa at Home team is here to help provide you with inspiration and guidance so that you can kick back, relax and focus entirely on your well-being. The Wellness pages are packed with tips and guidance on on Fitness, Nutrition, Weight Management & Detox, Energy & Vitality, the promotion of Youthful Longevity as well as so much more on how to complement your Day Spa at Home beauty treatments and to help you live your life to the fullest potential.
Nutrition
The food that we consume has the power to restore our bodies to their naturally relaxed and calm state. By giving our body the nutrition it so desperately craves, we can empower ourselves and dramatically transform our lives. Unfortunately, it is all too easy to get lost in popular fad diets that encourage us to restrict our caloric intake instead of encouraging us to explore the wholesome food the earth naturally provides us with. But all hope is not lost.
It is our focus at Day Spa at Home, to help women and men around the world re-discover nutrition that nourishes their bodies from the inside out. Conscious awareness of beneficial food is the first step towards a happier, healthier life. Knowledge is power, and by expanding our awareness we can discover what it means to lead a youthful life at any age.
Weight Management & Detox
Relax, unwind, and detox your mind and body with our detox & weight management tips, programs, and information. Balance and harmony are the keys to true happiness, and by managing our weight and ridding ourselves of toxins we create a more peaceful internal environment that is hospitable for optimum health. Additionally, the ambience of our surroundings can have a direct impact on our health. By creating a more relaxing external environment, we can de-stress and detoxify right from our very own homes.
We spend so much of our time caring for others, isn’t it time to start caring for ourselves? We think so. Through our platform, we are urging women and men of all ages to slow down, step back, and rejuvenate. No longer do you have to look to “experts” to learn how to properly manage your weight or detoxify. In our weight management & detox section, you will discover all natural methods that help you ease into a proper diet and detox program.
Youthful Longevity
Your journey towards youthful longevity you starts here. We have researched the best natural regimes that help you regain that youthful glow and vitality.
Age is just a number, and there is no reason that each and every one of us cannot live our entire lives with youthful longevity. By taking care of our mind, body, and spirit we can retain youthful energy throughout our lives. We can easily do this by consciously practicing relaxation in our daily life. We do not have to go to the day spa to look and feel our best. In fact, we can use the same tools expensive day spas use without spending a fortune of our hard-earned money.
At Day Spa at Home, we will show you how to connect with youthful longevity and discover what it means to live without built up stress. Our health and well-being is built on our inner spirit, and when we live in harmony with our bodies and environment we can recapture our youthful vigor and carry it with us in our personal and professional lives.
Fitness
Our bodies were built to move. From dancing to swimming, the human body thrives on movement that strengthens, tones and expands our muscles and skeletal systems. Fitness can exist at any age. With a dash of motivation and a pinch of desire we can move down the path towards optimum health. Of course, many of us get caught up in daily office life and struggle to find any time to get to the gym to “exercise”.
At Day Spa at Home, we believe that fitness should be fun and relaxing, rather than a burden. For this reason, you will find beautiful tips and tricks for getting fit in our fitness section. Our physical, mental, and spiritual wellness hinges on the harmony of our bodies, and fitness enables us to balance these most precious qualities. With the guidance in our fitness section, you will be able to create a fitness routine that fits your unique schedule and abilities. Each of us is unique and special. Shouldn’t our fitness regimes be as well? Click to find out more.
Energy & Vitality
In our modern hectic lifestyles, it is easy to get burned out on life. The vigor and energy we had as children often slip through the cracks in our adult life. But each one of us has the beautiful ability to recapture that energy right here and now.
As human beings, we were built to perform physically and mentally demanding tasks, but not for an endless amount of time without rejuvenating our spirit. Think of this way, our bodies and minds are like rechargeable batteries. They work with ease once they are fully charged, but the more demand we put on them without recharging them the weaker they get. Similarly, our bodies are capable of handling a great deal of stress but require time out to reenergize.
Many of us have simply forgotten how to relax, and this precisely where we would like to help. In our Energy & Vitality section, we will help you rediscover relaxation that restores your body and recharges your batteries right from the comfort of your very own home.
