Meditation is one of the most ancient forms of spiritual practice. Buddhists have used it to connect with self-awareness and as a form of prayer. In the modern world, meditation has become one of the most popular ways to combat stress, anxiety and depression. Recent research has even revealed that meditation can be used to prevent premature aging. Medical research shows that consistent meditation balances the body’s hormones and helps the brain maintain proper function. Over time, this can translate into a more youthful vigor that shines through for many years to come. Below we have listed the most powerful anti-aging benefits of meditation that you can except from your practice.
It Strengthens the Pre-frontal Cortex
The pre-frontal cortex is responsible for planning our life and focusing our attention on important areas of it. As we age, the lining of the pre-frontal cortex becomes thinner and affects our ability to think and focus. However, Sara Lazar, PhD at Harvard’s psychiatry department revealed that the pre-frontal cortex of meditators was thicker than that of non-meditators. This means that meditation helps you stay youthful from the inside out!
It Increases Melatonin
Melatonin regulates the sleep cycle and hormones throughout our body. It has also been proven to slow down the aging process, amp up the immune system, and help prevent cell damage. Increased amounts of Melatonin correspond to better sleep patterns and more energy, which also contribute to anti-aging throughout the body. During meditation, vast amounts of this hormone are released, providing all of the benefits listed above.
It Reduces Stress
Modern medicine has revealed that stress is just as bad for our health and aging as obesity and smoking. Meditation helps us counteract the stress we all face on a daily basis. By cleansing the mind and letting go of thoughts and feelings that don’t serve us, meditation helps us reduce stress and all of its negative effects. This in turn prevents fine lines and premature cell damage.
It Helps Eliminates Wear & Tear on the Body
By spending just an hour a day (or even just 20 minutes) in a meditative state, you can effectively prevent the premature aging of your body. We spend so much of our time in a hyperactive stress out state that we often forget that it isn’t our natural state. Relaxation through meditation gives us a chance to reconnect with our calmer self, and helps us ward off unnecessary after-effects of stress, which ultimately put a strain on our bodies.
It Helps with Anxiety
The neural pathways of the brain are tightened and weakened when we suffer from persistent anxiety. This causes us to think unclearly and illogically. This in turn increases anxiety and causes us to age much more quickly than we would otherwise. Meditation reverses this trend. It loosens the neural pathways and increases our brain’s ability to make rational connections. As your brain and body align in near perfect balance, it begins to relax and age much more slowly than it would otherwise. By taking up a relaxing and consistent meditation, you can turn back the clock and reconnect your body’s ability to fight off cell damage caused by stressors and environmental factors.
The best part of meditation is that anyone can practice it right from their very own home! Start your meditation practice today and reap the numerous anti-aging benefits in the future. Follow the link for more information on how to practice meditation, mindfulness or creative visualization.