Yes, men can have a DIY Day Spa at Home as well

Yes, men can have a DIY Day Spa at Home as well

The same way women take care of their bodies and spirits by pampering themselves, a hard-working man also needs the chance to relax, recharge and revive. With hefty competition in the business world — and that the “rules” for what’s acceptable for men and women have changed considerably — it’s no longer unusual to see men relaxing in comfortable chairs, wearing face masks while getting a manicure in non-gender specific salons or spas.

Men are often unaware of just how important relaxation and rejuvenation is to their mind and body. Being masculine doesn’t necessarily mean having to avoid feeling relaxed and pampered.

In fact, an increasing amount of men are taking more care of themselves and indulging in self-care at spas on a regular basis around the world. It’s good to know they’re becoming more aware that relaxation and pampering is important for anyone interested in wellness and looking for ways to cope with the stress of their busy modern life.

From manicures, face masks and natural shave treatments, there are plenty of ways for a man to pamper and rejuvenate himself naturally and at home.

Following are ideas and recipes for a “manly” Day Spa at Home:

ALL-NATURAL MOISTURIZER

Shaving can remove up to two layers of skin cells, so moisturizing afterward with a quality natural moisturizer is a perfect balm for your man’s skin health.

A man’s skin is different to a women’s it’s thicker and often oilier. So (perhaps lucky for you so he won’t steal yours) he needs a different kind of post-shave moisturizer.

ALOE VERA GEL is a perfect natural option for men as it’s light, soothing and has natural healing properties.

A DIY YOGURT, HONEY AND PUMPKIN SEED OIL BUTTER TREATMENT is wonderful moisturizing mask:

  • Combine 1 tsp. plain organic yogurt, 1 tsp. honey, and 1/2 teaspoon pumpkin seed oil in a small bowl.
  • Slather the concoction on his face and throat area, or on any problem areas.
  • Leaving on for 15 to 20 minutes.
  • Remove with a warm, wet washcloth; then finish off with a splash of cold water to close the pores.

This is a deeply hydrating, indulgent experience that softens the skin (which you can enjoy as well), and gets it ready for shaving.

DIY EXFOLIATION

A man’s skin attracts more oil and dirt than a woman’s. The larger pores, whiskers and a tendency to sweat more are a main reason why men should exfoliate their skin on a regular basis.

Also, exfoliating dead cells skin makes skin smoother. Hair follicles are exposed more which results in a cleaner, smoother shave — the ultimate goal of every shaving man!

Many men experience dry skin and irritation after shaving with regular over-the-counter shaving cream. Therefore, it’s vitally important that the beard is completely wet, softened and lubricated before shaving.

A great way to get a close shave without irritating the skin is with a combination of natural oils and other ingredients that restores skin and achieves a cleaner shave. Followed with a natural aftershave and moisturizer, they may work so well he’ll never go back to store-bought products with harsh chemicals!

ALMOND AND ORANGE DIY FACIAL SCRUB:

This antioxidant-rich DIY scrub helps defends against wrinkle-causing, collagen-damaging free radicals. The fine granules exfoliate dead skin cells and leave your skin soft, silky smooth and supple:

  • In a blender or food processor (if you don’t have either, a mortar and pestle will suffice) pulverize/grind a handful of shelled almonds (preferably without the skins), the peel of one (1) orange, and one (1) cup of almond oil.
  • When ground into a well-blended paste, apply to wet skin in small, gentle circular motions. Then wash with warm water, and dab your skin dry with a clean towel.

HOMEMADE SHAVING CREAM

  • 2/3 cup of Shea nut oil or Shea butter
  • 2 Tblsp. baking soda
  • 1/4 cup olive oil
  • 2/3 cup coconut oil
  • 2 vitamin E capsules

Ten (10) drops of his (or yours) favorite essential oil that has a masculine fragrance such as bergamot, cedarwood, patchouli or vetiver

  • First melt the coconut and Shea nut oil or butter together in a small pan on the stove. (If you choose to microwave them, do so in small increments such as 15 seconds at a time to prevent boiling and spattering.)
  • Turn off the heat and stir in the olive oil.
  • Once everything is nicely melted and blended together, add the rest of the ingredients.
  • After one final stir, place liquid in a refrigerator safe container.
  • Allow liquid to cool and thicken overnight. Then add the baking soda and liquid from the vitamin E capsules.
  • Mix until light and fluffy.

The result is a soothing, natural shaving cream that allows the razor to glide across his skin.

NATURAL WITCHHAZEL AFTERSHAVE

Witch hazel is the perfect natural aftershave as it has anti-inflammatory properties that soothe the skin after a shave, and deal with irritation, razor burn or bumps. It also has cleansing, toning and moisturizing properties that are perfect for men who don’t want to use moisturizer.

Encourage the man in your life to have his own special DIY spa day, or perhaps join you during your Day Spa at Home.

Relaxing at Home in your DIY Day Spa

Relaxing at Home in your DIY Day Spa

Need a day at the spa to really unwind? Why not turn your home into your own DIY Day Spa to unwind and feel better without having to worry about spending money? There are things that you can do at home that will free up your mind and help you feel more balanced as you move through your day.

There are plenty of free tools that can help you to really achieve peace that will help you to move forward in a positive direction and feel really good about your life.

Take Off Your Shoes

Studies have shown that walking barefoot through wet sand or dewy grass is a great way to relax so take your shoes off and head outside for a stroll around the back yard BEFORE you get ready to set the stage for your few hours of spa time at home.

Aromatherapy

Set the stage of DIY Day Spa at Home with some deliciously fragrant aromatherapy infusions around the house. Aromatherapy can instantly have some amazing effects on your awareness. Certain scents like lavender are relaxing, citrus scents will get you moving. Rosemary can stimulate concentration while peppermint will provide invigoration.

Using essential oils, candles and aromatherapy oil diffusers can help you to create a wonderfully relaxing spa effect at home. Essential oils are also great for adding to your bath for some wonderfully relaxing me time. Just add 6-10 drops of your favorite essential oil to warm water, add a cup or two of Epsom Salts, sit back and relax.

Yoga & Pilates

Practicing Yoga or Pilates is one of the best things you can do for your body and the perfect way to complement your beauty therapies during your DIY Day Spa at Home.

The gentle stretching of Yoga can easily loosen up your muscles and tone them.  It is also a great stress reliever. Grab your mat, get on some comfy clothing and take a look at this video to get yourself going:

This is the first in a series called 30 days of yoga to get you started.

a great way to start your 30 minutes of Pilates!

Meditation, Creative Visualization, Mindfulness

A key to a more fulfilling existence is to actively seek the peace that you can tap into within. Meditation can help to clear your mind so that you can get rid of all the things that are blocking your path to inner peace and tranquility. Using creative visualization can help to set up your thoughts so that your perception changes of your life. You DIY Day Spa at Home is the perfect time to practice these techniques.

Mindfulness will ground you and help you to really live in the moment and attract those good things to your life that we all desire and deserve. Training your brain to think differently takes work but the rewards are tremendous. A quick trip over to YouTube can help you to gather material that will help you succeed. You do not need your own personal guru to lead you when you have the internet!

Try these links to help you get started:

These are great relaxation tools to help complement the beauty treatments that you treat yourself during your DIY Day Spa at Home. See our previous articles on DIY beauty treatments or head to our Face Body and Hair pages from some great DIY Day Spa at Home recipes and ideas.

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